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Although not a lot about cholesterol and reduce the need for new today, many people would be surprised to learn that there are actually two types of cholesterol, and one of them is really good for your body. To understand how to better manage your cholesterol, it is important, the difference between the type of cholesterol that the body needs, and how you understand an increased risk of serious health problems.

   Cholesterol is a natural substance found in the bloodstream and in all cells. The body uses to produce hormones and cell membranes, the mandatory addition of a number of other body functions. The problem begins when the body begins to accumulate cholesterol. This can happen in two ways.

   Firstly, the body naturally produces its own cholesterol with important body functions help just mentioned. The rest of the cholesterol comes from the food we eat, including meat, fish, eggs, butter, cheese and milk. Plants and plant products do not produce cholesterol. Foods that cause trans fatty acids and saturated fatty acids in the body to produce more cholesterol.

   Because cholesterol is a fatty substance like, which can not solve, and cells, where it must be transported by lipoproteins. Low-density lipoprotein, which is more commonly known as bad cholesterol. If your body has too much LDL cholesterol, a considerable burden on the heart, making it vulnerable to heart attacks and strokes. High-density lipoprotein, on the other hand, is naturally produced by the body and works to defend the body.

   Know the warning signs of high cholesterol?

Are you aware of your LDL and HDL … You know what I mean?

 If you do not know the answers to these questions and how to lower your cholesterol, you owe it to your family and yourself to find out. If you do not know the answers to these questions and how to lower your cholesterol, you owe it to your family and yourself to find out. Find the answers to all these questions in a remarkable book entitled “Reducing Your Cholesterol” [http://www.lifestyle-health-news.com/downloads_cholesterol/cholesterol_sales.html], without jargon in an easy to understand writing style .

   Unfortunately, thousands of men and women to ignore the warning signs until it is too late … It is now time to take control of your cholesterol and your life!

   



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