Bingo wings (The unfortunate aspect of fat on the arms) can be very difficult to remove. What many do not know that specific exercises or even surgery are not the only options! Understanding what makes bingo wings, is the first step to banish for good, and then we can continue to fight against these causes.


If you are overweight or weight recently acquired, it is a likely cause of bingo wings. In this case, you will often find that when your arms to the sides, there is a smooth curve down where gravity excess fat.

   The lack of muscle

We women often have no idea things like weight training because they do not want bulky and masculine. However, no work at all to reduce the muscle and can not support enough under the skin and fat, based on it, so it is to hang the muscle.

   A good test to see if it’s part of the problem in front of a mirror, arms at your side. Make a fist with each hand and rotate the arms around his body, so that the upper face hands legs and watch his arms while doing so.

   This test is tighten triceps, if you notice changes little or not at the head of the poor, then it is very likely that this muscle is (directly under the bingo wings and is major) is not sufficient for the tissue upper support developed.

   Excessive weight loss

Drastic fluctuations in weight can really wreak havoc on our skin. If you win, all of a sudden a lot of weight, you can get stretch marks on the skin, it was not possible, our new approach to adapt quickly enough. It follows that if it loses a lot of weight in a short period of time (eg after gastric bypass surgery) our skin often appear loose and soft, in which he has not been able to reduce our lines size faster.

   If this is a cause of bingo wings, you will find that keeping your arms at your sides, the skin under the arms has a quality wrinkled ball and it does not form a smooth curve.

   The lack of skin elasticity

Our skin is sensitive, so keep it in good condition, we have the issue of indoor and outdoor action. Factors such as poor diet, dehydration, smoking and exposure to the sun can cause the skin to lose its elasticity over time, which means it is more likely to wrinkle and sag.

   A good indicator of the elasticity of the skin is bad, when you pinch your arm and see how long it takes to shrink back to its original position. Solved if it could not be immediately part of the problem. Wrinkles are a sign of low elasticity.

   Poor nutrition

Finally, poor diet is a major culprit, as it is involved in most of the other causes of Bingo Wings. Eating too many calories and not burning enough away leads to obesity, not eating enough protein and vitamins can prevent our body to build muscle and lack of minerals, fats and oils can cause the skin to lose elasticity.


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